Chi Kung Description

Chi Kung (Qi Gong) is a traditional Chinese practice, which combines respiration, movement, control of the vital energy and concentration.

The Chi is the vital energy that sustains Life and Kung is practice, exercise, so it is an exercise of vital energy in order to master it.

Practicing with attention, intention and awareness allows you to feel the Chi: “Chi follows the thought”. Chi Kung (Qi Gong) includes soft and slow movements and motionless postures, in harmony with breathing and with conscious attention to the mobilized parts of the body.

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